Olive Garden Nutrition
Calories, fat, carbs and protein for every Olive Garden dish — pastas, sauces, appetizers, soups, salads, entrées and drinks.
Know what’s on your plate
Explore nutrition information including calories, fat, protein, carbs and more for your favourite Olive Garden dishes.
Use the tables below to compare options before you order — from lighter soups and salads to hearty baked entrées.
Pasta Nutrition
Classic pasta bases to pair with sauces and toppings. Calories range from about 340 to 440 depending on the pasta selected.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Fettuccine | 350 | 2.5 | 0 | 0 | 10 | 67 | 12 |
| Spaghetti | 340 | 3.5 | 0 | 0 | 10 | 67 | 12 |
| Angel Hair | 350 | 2.5 | 0 | 0 | 10 | 67 | 12 |
| Rigatoni | 440 | 6 | 0.5 | 0 | 10 | 83 | 14 |
| Gluten-Free Rotini | 380 | 3.5 | 0 | 100 | 260 | 77 | 9 |
Sauce Nutrition
From lighter tomato-based options to rich, creamy classics — sauces change the whole nutrition picture.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Garlic Herb | 470 | 36 | 18 | 75 | 2160 | 21 | 8 |
| Alfredo | 870 | 87 | 54 | 285 | 1200 | 11 | 15 |
| Meat Sauce | 300 | 19 | 7 | 60 | 1040 | 19 | 14 |
| Five Cheese Marinara | 400 | 33 | 17 | 80 | 1300 | 17 | 11 |
| Marinara | 150 | 9 | 0.5 | 0 | 1280 | 17 | 4 |
| Creamy Mushroom | 860 | 87 | 4 | 250 | 1090 | 13 | 10 |
Toppings Nutrition
Protein-packed add-ons that turn a simple pasta dish into a more filling meal.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Chicken Fritta | 240 | 1.5 | 50 | 75 | 730 | 14 | 20 |
| Meatballs | 480 | 40 | 19 | 65 | 1060 | 7 | 23 |
| Italian Sausage | 470 | 39 | 14 | 115 | 1140 | 2 | 27 |
Appetizer Nutrition
Shareable starters — fried seafood, cheesy bites, dips and Italian-inspired small plates.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Calamari | 670 | 42 | 3.5 | 300 | 1600 | 48 | 24 |
| add marinara | 35 | 2 | 0 | 0 | 320 | 4 | less than 1 g |
| add spicy ranch | 240 | 26 | 4.5 | 15 | 740 | 2 | 1 |
| Shrimp Fritto Misto | 1290 | 79 | 5 | 240 | 5010 | 101 | 41 |
| Fried Mozzarella | 800 | 49 | 17 | 65 | 1990 | 57 | 33 |
| Lasagna Fritta | 1130 | 75 | 31 | 185 | 2800 | 66 | 51 |
| Meatballs Parmigiana | 1040 | 83 | 40 | 145 | 2500 | 10 | 33 |
| Spinach-Artichoke Dip with flatbread crisps | 1160 | 81 | 21 | 70 | 2440 | 75 | 31 |
Soups, Salad & Breadsticks Nutrition
Lighter starters, classic soups, fresh salads and the famous breadsticks.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Breadstick with garlic topping (1 ea.) | 140 | 2.5 | 0.5 | 0 | 460 | 25 | 4 |
| Breadstick, plain (no garlic topping, 1 ea.) | 130 | 1 | 0 | 0 | 280 | 25 | 4 |
| Chicken & Gnocchi Soup | 230 | 12 | 4.5 | 55 | 1290 | 22 | 11 |
| Minestrone Soup | 110 | 1 | 0 | 0 | 810 | 17 | 5 |
| Pasta Fagioli Soup | 150 | 5 | 2 | 15 | 710 | 16 | 8 |
| Zuppa Toscana Soup | 220 | 15 | 7 | 40 | 790 | 15 | 7 |
| Stellini Soup (Regional) | 200 | 7 | 2.5 | 20 | 1240 | 22 | 7 |
| Salad with Signature Italian Dressing | 150 | 10 | 1.5 | less than 5 mg | 770 | 13 | 1 |
| Salad without Dressing | 70 | 2 | 0 | 0 | 250 | 11 | 2 |
| Italian Dressing (1 fl oz) | 80 | 8 | 1.5 | less than 5 mg | 520 | 2 | 0 |
| Low-Fat Italian Dressing (1 fl oz) | 30 | 2 | 0 | 5 | 410 | 2 | 0 |
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Zuppa Toscana Soup | 220 | 15 | 7 | 40 | 790 | 15 | 7 |
| Salad without Croutons | 80 | 8 | 1.5 | less than 5 mg | 670 | 7 | 2 |
| 6 oz. Tuscan Sirloin | 480 | 30 | 10 | 135 | 1680 | 9 | 46 |
| Grilled Chicken Parmigiana with Rotini & Marinara | 810 | 33 | 13 | 250 | 3040 | 59 | 75 |
| Herb-Grilled Salmon | 610 | 45 | 11 | 130 | 1360 | 9 | 45 |
| Herb-Grilled Salmon Coho (Regional) | 510 | 31 | 9 | 130 | 1020 | 9 | 50 |
| Rotini Pasta with Marinara | 530 | 12 | 0.5 | 100 | 1530 | 94 | 13 |
| Rotini Pasta with Meat Sauce | 680 | 22 | 7 | 160 | 1300 | 96 | 33 |
| Kids Grilled Chicken with Rotini Pasta & Marinara | 380 | 12 | 1.5 | 120 | 1310 | 58 | 33 |
| Kids Rotini Pasta with Marinara | 260 | 6 | 0 | 50 | 770 | 47 | 6 |
| Kids Rotini Pasta with Meat Sauce | 340 | 11 | 3.5 | 80 | 650 | 48 | 12 |
Entrée Nutrition
Classic Italian-inspired main dishes, from pasta favourites to hearty baked specialties.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Cheese Ravioli with Marinara Sauce | 440 | 22 | 11 | 75 | 1330 | 38 | 25 |
| Cheese Ravioli with Meat Sauce | 500 | 26 | 14 | 100 | 1240 | 39 | 29 |
| Chicken Parmigiana | 630 | 29 | 7 | 75 | 1970 | 61 | 36 |
| Eggplant Parmigiana | 660 | 32 | 7 | 30 | 1540 | 75 | 21 |
| Fettuccine Alfredo | 650 | 45 | 27 | 140 | 610 | 47 | 15 |
| add broccoli | 130 | 12 | 1 | 0 | 200 | 8 | 4 |
| Five Cheese Ziti al Forno | 630 | 35 | 18 | 85 | 1220 | 57 | 26 |
| Lasagna Classico | 500 | 18 | 10 | 105 | 1290 | 33 | 29 |
| Shrimp Scampi | 460 | 18 | 7 | 100 | 1020 | 52 | 20 |
| Spaghetti with Marinara Sauce | 290 | 6 | 2 | 0 | 650 | 50 | 9 |
| Spaghetti with Meat Sauce | 360 | 12 | 3.5 | 30 | 530 | 51 | 14 |
| Spaghetti with Meat Sauce & Meatballs | 680 | 38 | 17 | 75 | 1230 | 56 | 30 |
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Meatballs (3) | 520 | 42 | 20 | 65 | 1380 | 11 | 24 |
| Grilled Chicken | 130 | 2.5 | 0.5 | 75 | 540 | less than 1 g | 26 |
| Parmesan Garlic Broccoli | 150 | 13 | 1 | 0 | 450 | 8 | 5 |
| Pumpkin Cookie Butter Cheesecake | 620 | 38 | 21 | 165 | 65 | 57 | 10 |
| Black Tie Mousse Cake | 750 | 50 | 30 | 155 | 290 | 76 | 9 |
| Chocolate Lasagna | 980 | 58 | 27 | 140 | 630 | 116 | 13 |
| Sicilian Cheesecake with Strawberry Topping | 730 | 42 | 26 | 155 | 155 | 78 | 12 |
| Strawberry Cream Cake | 540 | 26 | 17 | 170 | 370 | 69 | 9 |
| Tiramisu | 470 | 27 | 17 | 215 | 125 | 54 | 8 |
| Warm Italian Doughnuts | 810 | 28 | 3.5 | 0 | 510 | 119 | 20 |
| add chocolate sauce | 60 | 3 | 2 | 10 | 0 | 10 | 2 |
| add raspberry sauce | 210 | 0 | 0 | 0 | 0 | 51 | 0 |
| Mint candy (1 ea.) | 25 | 1.5 | 1.5 | 0 | 0 | 3 | 0 |
Drinks Nutrition
Cocktails, sangrias and non-alcoholic drinks — calories per serving.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Amaretto Sour | 260 | 0 | 0 | 0 | 20 | 44 | 0 |
| Italian Margarita | 380 | 0 | 0 | 0 | 30 | 58 | less than 1 g |
| Italian Rum Punch | 320 | 0 | 0 | 0 | 30 | 48 | 0 |
| Strawberry Limoncello Margarita | 280 | 0 | 0 | 0 | 15 | 43 | 0 |
| Sicilian Sunset | 230 | 0 | 0 | 0 | 5 | 35 | 0 |
| Spiked Strawberry Lemonade | 160 | 0 | 0 | 0 | 10 | 21 | 0 |
| Peach Bellini | 210 | 0 | 0 | 0 | 10 | 23 | less than 1 g |
| Watermelon Margarita | 230 | 0 | 0 | 0 | 10 | 35 | 0 |
Download Nutrition PDF
Get the complete Olive Garden nutrition information as a printable PDF.
Frequently Asked Questions
Quick answers about Olive Garden nutrition information.
What is included in the Olive Garden Nutrition Menu?
The Olive Garden Nutrition Menu includes calorie counts along with key nutritional details such as fat, carbohydrates, protein, sodium, and cholesterol for a wide range of menu items. It covers pasta, sauces, appetizers, entrées, soups, desserts, and beverages to help users understand what each meal provides.
How many calories are in Olive Garden pasta dishes?
Calories in Olive Garden pasta vary depending on the type and portion size. Basic pasta options like spaghetti or fettuccine usually range between 340 to 440 calories, while heavier combinations with sauces and toppings can significantly increase the total calorie count.
Are there low-calorie options available at Olive Garden?
Yes, Olive Garden offers several lower-calorie choices such as soups, salads without heavy dressing, grilled proteins, and marinara-based pasta. These options are suitable for those looking to manage calorie intake while still enjoying a full meal.
Does Olive Garden provide protein information for its menu items?
Yes, the nutrition menu includes protein values for most items. Protein content varies widely, with options like grilled chicken, seafood, and meat-based dishes generally offering higher protein compared to pasta or vegetable-based meals.
Are there gluten-sensitive options with nutrition information?
Yes, the menu includes a gluten-sensitive section with nutrition details for selected items such as grilled chicken, salmon, rotini pasta, and salads without croutons. These options are designed for guests looking for simpler ingredient choices.
How accurate are Olive Garden nutrition values?
Nutrition values are based on standard recipes and portion sizes. Actual values may vary depending on preparation, customization, and ingredient changes at different locations.
Can nutrition values change with customization?
Yes, choosing different sauces, toppings, or sides can change the total calories and nutrients. Even small changes like adding cheese or dressing can increase fat and sodium levels.
Are Olive Garden desserts high in calories?
Most desserts on the menu are relatively high in calories, typically ranging from around 470 to 980 calories per serving. Rich options like chocolate-based cakes and cheesecakes tend to be the most calorie-dense.
Eat informed
Nutrition values are based on standard recipes and portion sizes; actual values may vary by preparation and location. Prices vary by location. Last reviewed October 2026.