Olive Garden Gluten Free Menu 2026 | Complete Guide & Prices

Olive Garden

Gluten Free Menu

Olive garden offers a variety of gluten free options so you can
enjoy the Italian flavours you love.

The Olive Garden gluten free menu is designed for diners looking to enjoy Italian style meals while avoiding gluten. This section includes soups, salads, and light starters from the Appetizer Menu that can be part of a gluten-friendly meal. Each item is created to maintain flavor while meeting specific dietary needs. It offers a practical way to dine out without feeling limited in choice.

This menu category focuses on balance, offering both lighter and more filling options depending on appetite. From simple starters to hearty main courses, the variety supports different meal preferences. Nutritional values can vary, with some dishes being lower in calories while others are more substantial. This makes it easier to plan a meal that fits personal dietary goals.

Another key aspect of the gluten free menu at Olive Garden is its flexibility for different age groups and portion sizes. Options range from smaller, lighter servings to more protein rich meals that provide a fuller dining experience. The inclusion of both classic flavors and modern dietary considerations helps keep the menu appealing. It also supports those who want both taste and mindful eating in one place. Overall, the gluten free menu provides a well rounded selection that balances dietary needs with satisfying flavors.
It allows diners to enjoy a variety of Italian-inspired dishes while staying within gluten free preferences. You can also explore seasonal savings and offers on the Special Menu & Deals page.

Gluten Free menu


Olive Garden menu Gluten Free section offers a variety of carefully selected dishes designed for guests looking for gluten-sensitive friendly dining options. This category includes soups, salads, grilled proteins, and pasta-style meals, with prices typically ranging between $6.99 and $21.79. Calorie counts vary from lighter options around 110 calories up to more filling meals reaching about 810 calories. Want to enjoy these gluten-friendly meals at home? Check the Delivery Guide for ordering options.

Zuppa Toscana soup from Olive Garden menu with sausage and kale

Zuppa Toscana

$8.99 / (220 cal)

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Famous House Salad without croutons with lettuce tomatoes and olives

Famous House Salad without croutons

$8.99 / (110 cal)

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Grilled Chicken Parmigiana with melted cheese marinara sauce and herbs

Grilled Chicken Parmigiana

$20.29 / (810 cal)

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Herb grilled salmon fillet with seasoning and fresh herbs

Herb-Grilled Salmon

$21.79 / (610 cal)

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6 oz sirloin steak grilled and served with seasoning

6 oz Sirloin

$19.99 / (480 cal)

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Rotini pasta with marinara sauce in a rich tomato base

Rotini Pasta with Marinara

$13.99 / (530 cal)

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Rotini pasta with meat sauce and seasoned ground beef

Rotini Pasta with Meat Sauce

$13.99 / (680 cal)

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Grilled chicken served with rotini pasta and marinara sauce

Grilled Chicken with Rotini Pasta & Marinara (kids)

$9.28/ ( 430 cal)

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Rotini pasta with classic marinara sauce and herbs

Rotini with Marinara (kids)

$6.99 / (260 cal)

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Rotini pasta with meat sauce and tomato base

Rotini with Meat Sauce (kids)

$6.99 / (340 cal)

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This category is known for offering both comfort and flexibility, making it a popular choice for guests who want flavorful meals with mindful ingredients. Lighter options like salads and soups work well for simple meals, while grilled dishes provide more filling and protein-rich choices. For more hearty options, you can also explore the full Dinner Menu with a wide range of Italian entrées.

Zuppa Toscana

$11.29

220 Calories

Rotini with Marinara (kids)

$11.29

220 Calories

Grilled Chicken Parmigiana

$25.99

810 Calories

Herb-Grilled Salmon

$30.29

610 Calories

6 oz Sirloin

$27.49

480 Calories

Rotini Pasta with Marinara

$17.99

530 Calories

Rotini Pasta with Meat Sauce

$17.99

680 Calories

Grilled Chicken with Rotini Pasta & Marinara (kids)

$10.98

430+100 Calories

Frequently Asked Questions

Yes, the Olive Garden gluten free menu includes a variety of options such as grilled meats, salads, soups, and gluten-friendly pasta choices. It is designed for guests who want to avoid gluten while still enjoying Italian-style meals.

The menu mainly features grilled proteins, fresh salads, soups, and pasta alternatives. These dishes focus on simple ingredients while still offering rich and familiar Italian flavors.

Calorie counts vary depending on the dish, starting from around 110 calories for lighter options and going up to about 810 calories for more filling meals.

Yes, there are smaller portion options available that are suitable for kids. These meals provide simple and balanced choices with moderate calorie levels.

Grilled dishes like salmon and steak-style meals are commonly preferred because they are both filling and flavorful. Pasta with marinara is also a popular choice for a lighter option.

Yes, the menu includes a mix of starters, main dishes, and lighter options, allowing guests to create a complete and satisfying meal.

Prices on the gluten free menu generally range from about $6.99 to $21.79, making it possible to find both budget-friendly and premium meal options.