Olive Garden
Herb Grilled Salmon
Herb-Grilled Salmon served with garlic herb butter, Parmesan garlic broccoli, and fresh lemon.
What Is Olive Garden Herb Grilled Salmon?
If you are tired of Olive Garden entrées arriving under a blanket of pasta and cream sauce, Olive Garden Herb Grilled Salmon is a very different kind of order. It is a grilled salmon filet finished with garlic herb butter and served with steamed Parmesan garlic broccoli. The result is savory, buttery, flaky, and noticeably lighter in carbs than most of the restaurant’s classic pasta-heavy entrées.
The salmon is the star here. The garlic herb butter adds richness without turning the dish into a cream-based entrée, while the broccoli gives it some freshness and bite. It fits into Olive Garden’s classic entrée lineup and is also listed among options suitable for guests following a gluten-sensitive diet, although people with serious allergies still need to confirm preparation details with the restaurant.
It is the kind of meal I would choose when I want an actual dinner rather than a giant plate of pasta. You still get the familiar Olive Garden experience, including the restaurant’s first course of soup or salad and breadsticks with classic entrées, but the main plate feels much more focused on protein and vegetables.
Olive Garden Herb Grilled Salmon Quick Facts
Detail | Info |
|---|---|
Price | About $21 to $30, depending on location |
Calories | 610 calories |
Serving Size | One entrée serving, exact weight not published |
Available Since | Long-running Olive Garden menu item |
Menu Category | Classic Entrée |
Vegan Friendly | No |
Gluten-Free | Gluten-sensitive option, verify preparation |
Available All Day | Generally yes when offered on the dinner menu |
Permanent or Limited | Regular menu item, availability can vary by location |
Olive Garden’s current nutrition information lists the standard Herb-Grilled Salmon at 610 calories, 45g fat, 9g carbohydrates, and 45g protein. A regional Coho version is also listed separately at 510 calories.
What Is Herb Grilled Salmon Made Of ?
There is no complicated pile of ingredients hiding under the salmon. Olive Garden describes the entrée as a grilled filet topped with garlic herb butter and served with steamed Parmesan garlic broccoli. That gives you three main components: salmon, seasoned butter, and broccoli with Parmesan and garlic.
The butter is what makes the dish taste richer than plain grilled fish. It melts over the hot salmon and gives the surface a savory garlic and herb finish, while the broccoli keeps the plate from feeling as heavy as something like Fettuccine Alfredo.
Main ingredients include:
Ingredients and formulations may vary by location. Always check Olive Garden’s official allergen guide for the most current information before ordering if you have dietary restrictions.
Herb Grilled Salmon Calories and Nutrition
At 610 calories, this is one of the more moderate full entrées on the Olive Garden menu. The bigger surprise is the protein: the standard serving provides 45 grams, while carbohydrates are only 9 grams. The trade-off is fat and sodium, with 45 grams of total fat and 1,360 mg of sodium.
Nutrient | Amount (1 Serving) |
|---|---|
Calories | 610 |
Total Fat | 45g |
Saturated Fat | 11g |
Trans Fat | 0g |
Cholesterol | 130mg |
Sodium | 1,360mg |
Total Carbohydrates | 9g |
Dietary Fiber | 4g |
Total Sugars | 3g |
Protein | 45g |
What This Means For You
Compared with Olive Garden Grilled Chicken Margherita, which has 650 calories, 65g protein, and 2,120mg sodium, the Olive Garden salmon is slightly lower in calories and substantially lower in sodium. Shrimp Scampi is lower at 490 calories, but it contains angel hair pasta and has 1,000mg of sodium, making it a different style of lighter meal
How Much Does Olive Garden Herb Grilled Salmon Cost?
Pricing is one area where you should not trust a single nationwide number. Olive Garden prices vary by location, and published 2026 menu listings show the dish at different prices. Recent listings put it around the low-$20s in some locations, while higher-priced markets can show it around $30.
Option | Approximate Price |
|---|---|
Regular / Standalone | About $21 to $30 |
As Part of a Combo | Varies by location and promotion |
In a Box or Value Meal | Not consistently listed |
Prices may have changed since this article was written, so use your selected Olive Garden location as the final price check.
For the portion and protein, I think the value is reasonable if you specifically want salmon. It is not the cheapest entrée on the menu, but you are also avoiding the huge pasta portion that comes with many other choices.
What Does Herb Grilled Salmon at Olive Garden Taste Like?
The first thing you notice is the butter. It sits on the grilled salmon and melts into the surface, so the first bite has a warm garlic flavor before the natural richness of the salmon takes over. The fish should be flaky rather than dry, with a mild savory taste that works especially well with the salty Parmesan broccoli.
Texture matters here. A good piece of this salmon should separate easily with a fork, while the broccoli gives you something firmer to chew. The butter keeps the fish from tasting too plain, but it does not completely hide the salmon underneath.
Compared with Olive Garden’s Shrimp Scampi, this is the more protein-focused choice. Shrimp Scampi brings garlic sauce, asparagus, tomatoes, and angel hair pasta, while the salmon keeps the plate centered on one grilled filet and a vegetable side.
Is Herb Grilled Salmon Suitable for Your Diet?
Dietary Need | Suitable? | Notes |
|---|---|---|
Vegan | No | Contains salmon and dairy-based butter/Parmesan |
Vegetarian | No | Contains fish |
Gluten-Free | Generally suitable as a gluten-sensitive option | Confirm current preparation |
Dairy-Free | No | Garlic herb butter and Parmesan contain dairy |
Nut-Free | Check with restaurant | Cross-contact cannot be guaranteed |
Halal | Not certified | Ask the restaurant about current ingredients and preparation |
Kosher | No | Olive Garden is not a kosher-certified restaurant |
Low Carb / Keto | Yes, relatively low carb | 9g carbohydrates per entrée |
Low Sodium | No | 1,360mg sodium |
For vegan or vegetarian diners, this is not an appropriate choice because salmon is the main protein and the dish also uses dairy ingredients. Olive Garden says it can modify meals for vegan and vegetarian needs where ingredients and resources allow, but it also warns that contact with animal products can occur during preparation.
For gluten-sensitive diners, Herb-Grilled Salmon is one of the more useful options on the menu. Still, “gluten-sensitive” does not mean an allergen-free kitchen. Olive Garden says its restaurants do not have separate fryers and cannot guarantee that an item is free from allergens, so anyone with celiac disease or a serious wheat allergy should discuss the order with the restaurant before eating.
Can You Customize Herb Grilled Salmon at Olive Garden ?
You can make a few practical changes, although this is not an entrée with endless customization.
For easier ordering, check your selected location through Olive Garden’s online ordering system. Available modifications can depend on the restaurant and current ingredients.
Is Herb Grilled Salmon Still Available at Olive Garden in 2026?
Yes, Herb-Grilled Salmon is still appearing as a regular Olive Garden menu item in 2026. Olive Garden’s current nutrition information lists the dish at 610 calories, while recent menu materials describe it as a grilled filet with garlic herb butter and Parmesan garlic broccoli.
Because menu availability and prices can differ by restaurant, the safest approach is to select your local Olive Garden before ordering. If your location does not show the salmon, Shrimp Scampi is the closest alternative if you want another seafood entrée with a lighter profile.
Herb Grilled Salmon vs. Similar Items in Olive Garden Menu
Product | Price Approx. | Calories | Key Difference |
|---|---|---|---|
Herb Grilled Salmon | $21 to $30 | 610 | Grilled salmon with garlic herb butter and broccoli |
Shrimp Scampi | About $20 to $27 | 490 | Shrimp, garlic sauce, asparagus, tomatoes and pasta |
Grilled Chicken Margherita | About $20 to $26 | 650 | Chicken with tomatoes, mozzarella, pesto and lemon garlic sauce |
6 oz Sirloin | About $20 to $27 | 980* | Beef entrée traditionally paired with Alfredo |
The salmon is the best fit if you want fish, high protein, and relatively low carbohydrates. Shrimp Scampi makes more sense if you want seafood with pasta, while Grilled Chicken Margherita is the better pick for someone who wants chicken with cheese and fresh tomato flavors. The sirloin is the choice for a steak craving, but its published calorie count can be much higher depending on the preparation and sides.
Ordering Herb Grilled Salmon Across the US
Across the United States, the core dish is fairly consistent: grilled salmon, garlic herb butter, and steamed Parmesan garlic broccoli. The biggest difference you are likely to notice is price, since Olive Garden locations can have different menu prices based on their market. Current published 2026 listings show a wide price range, so checking the local menu before ordering is smarter than relying on one national price.
At a suburban restaurant during a normal dinner period, you may get a quieter ordering experience and a shorter wait than at a busy urban location during the dinner rush. Freshness can also depend on timing because grilled seafood is best shortly after it leaves the kitchen. During peak periods, the kitchen may be handling many orders at once, so a short wait is normal.
For the best control, ordering through Olive Garden’s app or online system lets you select the restaurant and review available options before paying. Dine-in is the better choice if you want the salmon straight from the kitchen, while pickup gives you more control over timing.
Delivery through services such as DoorDash or Uber Eats is convenient, but the salmon and broccoli can lose some of their just-cooked texture during the trip. For freshness, I would favor lunch or an earlier dinner period over the busiest 6:00 to 8:00 p.m. rush. Olive Garden confirms that its online ordering supports pickup and delivery, with availability and timing varying by location
