Olive Garden
Seafood Alfredo
Creamy Parmesan Alfredo tossed with fettuccine, grilled shrimp, and tender scallops for a rich Italian seafood classic.
Seafood Alfredo: What Is It?
Some pasta dishes are comforting. Others try to impress. Olive Garden Seafood Alfredo manages to do both. It combines fettuccine pasta with Olive Garden’s signature Alfredo sauce, then tops everything with seasoned shrimp and scallops. It is one of those meals that feels rich from the very first bite, making it a favourite for guests who want seafood instead of the restaurant’s classic chicken or steak pasta options.
The first thing you’ll notice is the creamy sauce. It coats every strand of fettuccine without feeling watery, while the shrimp bring a slightly sweet flavor and the scallops add a delicate, buttery taste. Together, they create a hearty entrée that fits perfectly into Olive Garden’s dinner menu. It is especially popular with seafood lovers who want something filling without choosing a steak.
Seafood Alfredo has been part of Olive Garden’s menu line up for years, although availability can occasionally vary by location. In 2026, it remains a regular menu item at most restaurants across the United States. If you’re craving a rich pasta dish with a mix of seafood and creamy sauce, this is still one of the restaurant’s signature choices.
Quick Facts About Seafood Alfredo
Detail | Info |
|---|---|
Price | Approximately $22.99 to $26.99 |
Calories | About 1,430 calories |
Serving Size | 1 Entrée |
Available Since | Introduced in the early 2000s as part of Olive Garden’s seafood pasta selection |
Menu Category | Entrée |
Vegan Friendly | No |
Gluten-Free | No |
Available All Day | Yes, during regular operating hours |
Permanent or Limited | Permanent menu item at most locations |
What Is Seafood Alfredo Made Of?
There is nothing subtle about this dish, and that is exactly why many people order it. The foundation is fettuccine pasta tossed in Olive Garden’s famous Alfredo sauce, which is made with butter, heavy cream, Parmesan cheese, Romano cheese, garlic, and seasonings. The sauce is thick enough to cling to the pasta, giving every bite a smooth, cheesy finish.
The seafood is what separates this entrée from the standard Fettuccine Alfredo. Large shrimp provide a slightly sweet, firm bite, while scallops contribute a softer texture and mild flavor that works well with the creamy sauce. Fresh parsley is usually sprinkled on top for color and a touch of freshness, although the rich Alfredo sauce remains the star of the plate.
Main Ingredients
Ingredients and formulations may vary by location. Always check Olive Garden’s official allergen guide for the most current information before ordering if you have dietary restrictions.
Seafood Alfredo Nutrition: Calories and What They Mean
Seafood Alfredo is one of the richer entrées on Olive Garden’s menu, and it does not try to be a light meal. The generous portion, creamy Alfredo sauce, cheese, butter, and seafood all contribute to a high calorie count. At the same time, it also provides a substantial amount of protein, making it satisfying enough that many diners end up taking part of it home.
Nutrient | Amount (1 Serving) |
|---|---|
Calories | About 1,430 |
Total Fat | 96 g |
Saturated Fat | 56 g |
Trans Fat | 2 g |
Cholesterol | 455 mg |
Sodium | 2,340 mg |
Total Carbohydrates | 95 g |
Dietary Fiber | 5 g |
Total Sugars | 9 g |
Protein | 48 g |
What This Means For You
Compared with Olive Garden’s regular Fettuccine Alfredo, Seafood Alfredo adds extra protein from shrimp and scallops but also increases the calorie and cholesterol count. If you want something with a lighter feel, Shrimp Scampi is generally a better option because it uses a garlic-based sauce instead of a heavy cream sauce.
How Much Does Seafood Alfredo Cost?
Seafood Alfredo is one of Olive Garden’s premium pasta entrées, so it typically costs more than the restaurant’s chicken or meat-based Alfredo dishes. In most locations during 2026, you can expect to pay between $22.99 and $26.99, although prices vary depending on your city, local taxes, and restaurant promotions.
Option | Approximate Price |
|---|---|
Regular / Standalone | $22.99 to $26.99 |
As Part of a Combo | Not commonly offered |
Family Style or Catering Tray | Varies by serving size and location |
Considering the amount of shrimp, scallops, and pasta you receive, the price feels fair for a sit-down restaurant. It is not the cheapest entrée on the menu, but it delivers enough food that many guests leave with leftovers for another meal.
You can also browse the Olive Garden dinner menu with prices if you’re deciding between Seafood Alfredo and other entrées.
What Does Seafood Alfredo Taste Like?
The aroma reaches you before the plate even hits the table. Warm butter, roasted garlic, and melted Parmesan create that unmistakable Alfredo scent, while the shrimp and scallops add a subtle ocean freshness without smelling overly fishy. Visually, it looks indulgent, with thick ribbons of fettuccine disappearing under a blanket of creamy sauce and seafood scattered across the top.
The first bite is rich. The Alfredo sauce is silky and coats the pasta evenly, giving each forkful a creamy, cheesy flavor. The shrimp have a gentle snap when you bite into them, while the scallops are softer and almost melt in your mouth if they are cooked well. Garlic lingers in the background instead of taking over, letting the seafood remain the focus. After a few bites, the richness starts to build, which is why pairing the dish with Olive Garden’s famous salad or breadsticks works surprisingly well.
Compared with Red Lobster’s Shrimp Alfredo, Olive Garden’s version leans heavier on cheese and cream, creating a thicker sauce. It is also richer than Olive Garden’s own Shrimp Scampi, which tastes brighter because of its garlic butter sauce. If you enjoy bold, creamy pasta that feels like comfort food rather than a light seafood dinner, Seafood Alfredo delivers exactly what it promises.
Dietary Information
Dietary Need | Suitable? | Notes |
|---|---|---|
Vegan | No | Contains shrimp, scallops, butter, cream, and cheese. |
Vegetarian | No | Includes shrimp and scallops. |
Gluten-Free | No | Traditional fettuccine contains wheat. |
Dairy-Free | No | Alfredo sauce is made with butter, heavy cream, and cheese. |
Nut-Free | Generally Yes* | No tree nuts or peanuts are part of the standard recipe, but cross-contact is possible. |
Halal | No | Olive Garden does not certify its seafood or other ingredients as Halal. |
Kosher | No | The dish is not certified Kosher and mixes dairy with seafood. |
Low Carb / Keto | No | The pasta makes it high in carbohydrates. |
Low Sodium | No | Contains a high amount of sodium per serving. |
If you follow a vegan or vegetarian diet, this is not the right choice. The shrimp, scallops, butter, cream, and cheese are all essential parts of the recipe. While you can ask to remove the seafood, the Alfredo sauce still contains dairy, so it will not become vegan. Olive Garden also does not officially certify menu items as vegetarian or vegan because shared kitchen equipment can lead to cross-contact.
Gluten-free diners should skip the standard version because the fettuccine is made with wheat. Some Olive Garden locations may offer gluten-free rotini as a substitute for certain pasta dishes, but Seafood Alfredo is not always available with that option. Even if gluten-free pasta is offered, the kitchen prepares many dishes in the same area, so Olive Garden cannot guarantee a completely gluten-free meal for people with severe allergies or celiac disease.
For calories and nutrition facts across every entrée, visit our Olive Garden nutrition guide.
Can You Customize Seafood Alfredo?
One of the nice things about ordering Seafood Alfredo is that it is fairly easy to adjust to your taste. Whether you want extra protein or a lighter meal, most Olive Garden locations will accommodate reasonable requests.
Using the Olive Garden app makes customization easier because you can review available add-ons and special requests before placing your order for pickup or delivery.
Is Seafood Alfredo Still Available in 2026?
Yes, Seafood Alfredo is still available at most Olive Garden restaurants in 2026. It remains one of the chain’s signature seafood entrées and continues to appear on the regular dinner menu rather than as a seasonal special. That said, menu availability can vary by location because some restaurants adjust their offerings based on local demand or temporary ingredient shortages.
If you do not see it on your local menu, the quickest way to check is through the Olive Garden website or mobile app by selecting your nearest restaurant. Calling the restaurant directly is another reliable option. If Seafood Alfredo is temporarily unavailable, Shrimp Alfredo offers a similar creamy experience, while Shrimp Scampi is a good alternative if you want a lighter garlic butter sauce instead of a rich Alfredo.
Seafood Alfredo vs. Similar Items
Product | Approx. Price | Calories | Key Difference |
|---|---|---|---|
Seafood Alfredo | $22.99 to $26.99 | About 1,430 | Combines shrimp, scallops, and rich Alfredo sauce in one entrée. |
Shrimp Alfredo | $21.49 to $24.99 | About 1,290 | Similar creamy sauce but made with shrimp only. |
Shrimp Scampi | $20.99 to $23.99 | About 510 | Garlic butter sauce with a much lighter flavor and fewer calories. |
Chicken Alfredo | $20.49 to $23.49 | About 1,570 | Uses grilled chicken instead of seafood and has a heartier, meatier flavor. |
Seafood Alfredo is the best fit for someone who wants the richest seafood pasta on the menu and does not mind a heavier meal. Shrimp Alfredo works well if you love Alfredo sauce but do not care for scallops. Shrimp Scampi is a smarter choice if you prefer brighter flavors and a lighter dinner, while Chicken Alfredo is ideal for guests who want classic comfort food with familiar flavors.
If you’re still deciding, our Olive Garden pasta menu compares every pasta dish side by side.
Ordering Seafood Alfredo Across the US
Seafood Alfredo is widely available at Olive Garden restaurants across the United States, and the recipe is generally consistent from one location to another. The biggest difference most guests notice is the price, which is usually a little higher in large cities and regions with higher operating costs. Portion size and ingredients are otherwise quite consistent, which is one reason the dish has remained popular for years.
Although Olive Garden does not have drive-thru service, pickup experiences can vary between quieter suburban restaurants and busy urban locations. During weekday lunch hours or early evenings, suburban locations often prepare orders more quickly. In high-traffic city restaurants during dinner rush, wait times can be longer, and seafood dishes may spend a little more time waiting before pickup if the restaurant is especially busy.
If you are ordering through the Olive Garden app, curbside pickup is usually the best option for keeping the pasta fresh. Delivery through services like DoorDash or Uber Eats is convenient, though the Alfredo sauce can thicken slightly during transport. Dine-in still provides the best texture because the pasta reaches your table immediately after cooking. For the freshest meal, ordering before the peak dinner rush, usually between 11:30 a.m. and 4:30 p.m., often gives the best results.
