Olive Garden Seafood Alfredo
Shrimp, scallops, and creamy Alfredo sauce. Price, calories, and the full breakdown.
Overview
Everything you need to know
What Makes It Special
Creamy Parmesan Alfredo tossed with fettuccine, grilled shrimp, and tender scallops for a rich Italian seafood classic.
Some pasta dishes are comforting. Others try to impress. Olive Garden Seafood Alfredo manages to do both. It combines fettuccine pasta with Olive Garden’s signature Alfredo sauce, then tops everything with seasoned shrimp and scallops. It is one of those meals that feels rich from the very first bite, making it a favourite for guests who want seafood instead of the restaurant’s classic chicken or steak pasta options.The first thing you’ll notice is the creamy sauce.
It coats every strand of fettuccine without feeling watery, while the shrimp bring a slightly sweet flavor and the scallops add a delicate, buttery taste. Together, they create a hearty entrée that fits perfectly into Olive Garden’s dinner menu. It is especially popular with seafood lovers who want something filling without choosing a steak.Seafood Alfredo has been part of Olive Garden’s menu line up for years, although availability can occasionally vary by location. In 2026, it remains a regular menu item at most restaurants across the United States. If you’re craving a rich pasta dish with a mix of seafood and creamy sauce, this is still one of the restaurant’s signature choices.
Introduced in the early 2000s as part of Olive Garden’s seafood pasta selection
Olive GardenSeafood Alfredo
Creamy Parmesan Alfredo tossed with fettuccine, grilled shrimp, and tender scallops for a rich Italian seafood classic.
Seafood Alfredo: What Is It?
Some pasta dishes are comforting. Others try to impress. Olive Garden Seafood Alfredo manages to do both. It combines fettuccine pasta with Olive Garden’s signature Alfredo sauce, then tops everything with seasoned shrimp and scallops. It is one of those meals that feels rich from the very first bite, making it a favourite for guests who want seafood instead of the restaurant’s classic chicken or steak pasta options.The first thing you’ll notice is the creamy sauce.
It coats every strand of fettuccine without feeling watery, while the shrimp bring a slightly sweet flavor and the scallops add a delicate, buttery taste. Together, they create a hearty entrée that fits perfectly into Olive Garden’s dinner menu. It is especially popular with seafood lovers who want something filling without choosing a steak.Seafood Alfredo has been part of Olive Garden’s menu line up for years, although availability can occasionally vary by location. In 2026, it remains a regular menu item at most restaurants across the United States. If you’re craving a rich pasta dish with a mix of seafood and creamy sauce, this is still one of the restaurant’s signature choices.
Quick Facts About Seafood Alfredo
Introduced in the early 2000s as part of Olive Garden’s seafood pasta selection
What Is Seafood Alfredo Made Of?
There is nothing subtle about this dish, and that is exactly why many people order it. The foundation is fettuccine pasta tossed in Olive Garden’s famous Alfredo sauce, which is made with butter, heavy cream, Parmesan cheese, Romano cheese, garlic, and seasonings. The sauce is thick enough to cling to the pasta, giving every bite a smooth, cheesy finish.The seafood is what separates this entrée from the standard Fettuccine Alfredo. Large shrimp provide a slightly sweet, firm bite, while scallops contribute a softer texture and mild flavor that works well with the creamy sauce. Fresh parsley is usually sprinkled on top for color and a touch of freshness, although the rich Alfredo sauce remains the star of the plate.
Main Ingredients
Ingredients and formulations may vary by location. Always check Olive Garden’s official allergen guide for the most current information before ordering if you have dietary restrictions.
Fettuccine Pasta (The wide noodles that hold onto the rich Alfredo sauce.)
Shrimp (Adds a sweet seafood flavor with a firm, juicy texture.)
Scallops (Tender shellfish that bring a mild, buttery taste.)
Alfredo Sauce (A creamy blend of butter, heavy cream, Parmesan, Romano cheese, garlic, and seasonings.)
Parmesan Cheese (Adds salty, nutty depth to the sauce.)
Romano Cheese (Boosts the sharp, savory flavor.)
Seafood Alfredo Nutrition: Calories and What They Mean
Seafood Alfredo is one of the richer entrées on Olive Garden’s menu, and it does not try to be a light meal. The generous portion, creamy Alfredo sauce, cheese, butter, and seafood all contribute to a high calorie count. At the same time, it also provides a substantial amount of protein, making it satisfying enough that many diners end up taking part of it home.
What This Means For You
Compared with Olive Garden’s regular Fettuccine Alfredo, Seafood Alfredo adds extra protein from shrimp and scallops but also increases the calorie and cholesterol count. If you want something with a lighter feel, Shrimp Scampi is generally a better option because it uses a garlic-based sauce instead of a heavy cream sauce.
The protein content is impressive and helps make this a filling entrée.
Sodium is quite high, so it may not be the best choice if you’re trying to limit salt.
Most of the calories come from the Alfredo sauce, cheese, butter, and pasta rather than the seafood itself.
The portion is large enough that many guests comfortably split it into two meals.
How Much Does Seafood Alfredo Cost?
Seafood Alfredo is one of Olive Garden’s premium pasta entrées, so it typically costs more than the restaurant’s chicken or meat-based Alfredo dishes. In most locations during 2026, you can expect to pay between $22.99 and $26.99, although prices vary depending on your city, local taxes, and restaurant promotions.
Considering the amount of shrimp, scallops, and pasta you receive, the price feels fair for a sit-down restaurant. It is not the cheapest entrée on the menu, but it delivers enough food that many guests leave with leftovers for another meal.You can also browse the Olive Garden dinner menu with prices if you’re deciding between Seafood Alfredo and other entrées.
Best Alfredo Alternatives
Find your favorite
Seafood Alfredo
Shrimp and scallops in creamy Alfredo sauce over fettuccine – the ultimate seafood pasta indulgence. Rich, decadent, and loaded with premium seafood in every bite. At around 1,430 calories, this is a treat-yourself dish best enjoyed when you are craving something truly special and satisfying.
Shrimp Alfredo
Sautéed shrimp in creamy Alfredo sauce – a lighter seafood Alfredo option focused on shrimp. Fewer ingredients mean the shrimp flavor shines through more clearly. A great middle ground between the classic Fettuccine Alfredo and the loaded Seafood Alfredo, offering seafood flavor without going overboard.
Fettuccine Alfredo
The classic – wide fettuccine in parmesan-cream Alfredo sauce at $14.99 and 1,010 calories. The most-ordered pasta on the menu and the benchmark everything else is compared to. Rich, comforting, and endlessly customizable. Choose this when you want pure Alfredo comfort without the seafood premium.
Frequently Asked Questions
Quick answers
How many calories are in Seafood Alfredo?
About 1,430 calories are in one regular serving. Most of those calories come from the Alfredo sauce, pasta, butter, and cheese, while the shrimp and scallops contribute a good amount of protein. Because the portion is generous, many people split it into two meals.
What is Seafood Alfredo made of?
Seafood Alfredo is made with fettuccine pasta, Olive Garden’s signature Alfredo sauce, shrimp, scallops, Parmesan cheese, Romano cheese, butter, heavy cream, garlic, parsley, and seasonings. The result is a rich pasta dish with a creamy texture and mild seafood flavor.
Is Seafood Alfredo vegan?
No. It contains shrimp, scallops, butter, heavy cream, and cheese, so it is not suitable for a vegan diet. Even if you remove the seafood, the Alfredo sauce still contains dairy ingredients.
Is Seafood Alfredo gluten-free?
No. The standard entrée uses wheat-based fettuccine pasta. Some locations may offer gluten-free pasta for selected dishes, but Seafood Alfredo is not always available with that substitution, and Olive Garden cannot guarantee a completely gluten-free preparation.
How much does Seafood Alfredo cost?
Approximately $22.99 to $26.99, depending on the restaurant location. Prices vary across the United States and may change over time, so check your local Olive Garden menu for the most current pricing.
Is Seafood Alfredo still available in 2026?
Yes. It remains a regular menu item at most Olive Garden restaurants in 2026. If you cannot find it at your nearest location, check the Olive Garden website or app because menu availability can vary by restaurant.
Can I customize my order?
Yes. You can usually request extra shrimp, add grilled chicken, ask for extra Alfredo sauce, choose light sauce, add broccoli, or remove one of the seafood options. Ordering through the Olive Garden app also makes it easy to include special instructions for pickup or delivery.
Is Seafood Alfredo a healthy choice?
It depends on your goals. It is high in calories, fat, and sodium, but it also provides a substantial amount of protein. If you are looking for a lighter entrée, Shrimp Scampi is generally a better option, while Seafood Alfredo works well as an occasional indulgence.
Your Guide to the Best Choice
This guide covers everything about this menu item – from price and calories to taste and dietary info. Use the sections above to find exactly what you need.
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